Lettuce Under Grow Lights
Figure 1 Red baby leaf lettuce Sadawi grown under enhanced blueUV-A spectrum with 200 µ molm -2 s light intensity left standard leafy green spectrum with 200 µ molm -2 s middle and standard leafy green spectrum with 400 µ molm -2 s right. Keep in mind that plants grown under a grow light generally need more time under the light.
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They mimic the effect that the sun has on your green friends and allow them to create food and grow better.

Lettuce under grow lights. Fresh lettuce year round is possib. IMO its not necessary to keep leafy lettuce close to the lights after the first 3-4 weeks since by then the roots are well established and the goal is to encourage it to stretch out and produce more leaves. The amount of electric required to grow the lettuce almost is not worth the effort.
Take a couple of shoplights and a 4 ft rack. Furthermore vary- ing light intensity and wave length has been shown to direct nutrition and flavor in crops ranging from broccoli to blue- berries. I keep my lights about 4 from the top of the plants.
These lettuce plants are growing under the high-output LED lamps in the Low Bamboo LED Grow Light Garden. Lettuce plants need at least 12 hours of direct sunlight a day with 14-16 hours the preferred amount. Some edibles such as leafy greens can grow in bright windowsills indoors but in areas with less natural light youll need grow lamps for a good harvest.
During other parts of the year you may need to supplement the lighting with grow lights. A trial conducted in 2019 at Ohio State University experimented with growing lettuces under varying cycles of light and dark some as short as four hours of light to eight of dark. The lights are on for 12 hours a day and consume 80 watts of power between the two bulbs.
Growing lettuce and spinach under lights allows you to grow fresh greens inside in winter when few other fresh. The first thing lettuce needs is light. Using grow lights available at most stores that sell light bulbs allows you to provide the proper spectrum of lights.
This can come from a south facing window or grow light. While LED grow lights cant be a total substitute for sunlight they come pretty close. You may end up doing both depending upon the time of year.
If used correctly LED plant lights can help your house plants. Todays LED lighting is an effective productive and energy-efficient tool to consistently increase production. Certain times of the year the sun may be able to provide all 12 hours.
Plants mostly require light in wavelengths of around 430450650675 nano meters depending on the crop with highly varied intensity requirements from crop to crop. Whether youve run out of space in your garden or you want to grow lettuce year round you can grow lettuce plants quickly and easily indoors. Lettuce grows remarkably well under LED lighting.
One thing I have noticed is a direct relationship between the distance of the fluorescent bulbs and the size of the plants. The leaf texture of indoor lettuce is never as crisp and lettuce grown outdoors IME. Lettuce requires mostly the high end of the blue spectrum of light 650-700 nm at an intensity of 17 molsm2day of PAR Photosynthetically Active Radiation.
The crop will need 12 hours of light. Even if youve never grown a plant indoors before all you need is standard potting soil water fertilizer and a. Both tested red baby leaf lettuce varieties behaved the same way under different spectrum and light treatments.
Look at the lettuce that can bew grown and picked in just a couple of months.
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